Exploring can mean different things to different people. For some, it’s traveling and learning about the world, cultures, different people and communities while other see exploration as something that’s happening within themselves, as a form of self exploration.
The TED Talk that’s posted below perfectly describes how meditation can completely change your life.
What does exploration mean for you? Is it more of a spiritual journey where you get to know yourself though activities such as meditation or is it more of an exploration of new places and learning about things that surround you in this world?
Be sure to let me know in the comments and please no SPAM!